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Welcome to HP3 HQ...

Our mission is to empower our clients with the knowledge and skills to improve their health & performance through enhanced injury prevention and treatment programs, underpinned by advanced performance analysis and supported through a process of ongoing education. Working together to resolve any problems, so that you don’t spend your life on the treatment table.

Stay fit on the pitch with HP3

Having worked with amateur and professional athletes; from basketball to rugby, judo to equestrian events, triathlon to shooting; we have a diverse range of experience and skills to help you keep doing the activities you love.

Get you & your bike Retül ready with HP3

Ensuring that you and your bike are working together as a well oiled machine is key to enjoyment and performance. We use the Retül system to ensure your bike is set up to meet YOUR requirements, and the physio background ensures you are in top shape to realise your potential.

Specialised Physiotherapy


Physiotherapy support to elite athletes through to recreational and age-group athletes.  Over 10years experience working with athletes from multisport backgrounds, including British Cycling, British Triathlon, UK Athletics, GB para-swimming, and national level team sports.

Retül Bike Fitting


A proper bike fit is essential for optimal performance, efficiency, injury prevention and comfort on the bike.  Retül uses a cycling specific 3D motion capture system to analyse your position to provide highly accurate and objective data to guide your bike fit.

Running and Triathlon Coaching


Running and Triathlon coaching from beginners through to elite athletes.  British Triathlon level 2 coach.  Associate member of the UK Strength and Conditioning Association.  Module lead for Clinical Biomechanics MSc at Salford University.  Warm weather training camps in Spain.

Latest News & Events


Keep up to date with what is happening at HP3.

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