Free mobility workshop for Barlick Fell Runners

Monday 19th October saw 16 of the Barlick Fell runners crammed into the cricket pavilion and go through a mobility workshop with me, covering foam roller and self massage with tennis balls etc, stretching techniques, and joint mobility exercises.  This is part of a series of free workshops I’m running to help the athletes reduce their risk of injury and further educate them in self managemt and smarter training.

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