
Goal setting is one of our key tools for achieving accomplishment
Use this exercise to explore your goals further
“Ipsative”
A descriptor in psychology where an individual compares a measure of themselves against previous assessments.
Therefore reflect on your goals you have set yourself and compare with your previous goals / performances, then using this as a mnemonic assess the goals you have set yourself.
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I = Individual
Is your goal individualised to you?
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P = Precise
Is your goal precise (specific) with a clear target?
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S = Suitable
Is your goal suitable for you? Is it realistic?
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A = Attainable or Aspirational
Is your goal either attainable (thus certainly achievable) or aspirational (we are looking to push your limits)?
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T = Trackable
Have we set timelines for your goals, can we track them in TrainingPeaks?
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I = Influenceable
Can you influence the outcome? What are the controllables? Can you control the controllables?
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V = Value adding
Does your goal add value to your life and those around you?
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E = Exciting
Is the goal exciting? Does it light a fire in your belly that makes you look forward to the training sessions to come? Will it be FUN?