Coaching services
By joining Team HP3 you don’t simply hire a coach
You hire a team of experts to support you on your journey.
We take a holistic, athlete centered approach to the development of optimal Health & Performance
At HP3, we believe that an athlete’s success is about more than just completing workouts; it’s about learning, adapting, and making the best use of time and effort. Choosing the right support system will depend on your goals, learning style, and how much guidance you need along the way. To read more about why coaching could be the best option for you (vs simply following a bought training plan) read more here.
Triathlon
Whether you are a novice or elite we can help you achieve your dreams. Our athletes have gone from not being able to swim 25m through winning Ironman triathlons and racing at Kona.
Trail running
Whether you are just looking to complete, or compete we can help you achieve your dreams. Our athletes range from first time trail runners through to elite ultra endurance athletes winning on the international stage.
Sport Psychology
Sport psychology services are part of all our coaching services, but one off consultations are also available.
Sleep Coaching
Sleep is our biggest recovery tool for training, so if you have any difficulties sleeping our sleep coach can help. Additionally, some of the longer ultra events we race, whether that’s multi-day or very long single stage events spanning several days, are won and lost on sleep strategies.
Mountaineering
Whether it is getting fit for UK based mountaineering or taking on an alpine project, we can help you prepare to be in your best shape possible.
Cycling
From sportives and Gran Fondo’s to Gravel, MTB, Cyclocross, and everything in between. Our coaches have done it all, and supported to all levels of the sport.
Nutrition Coaching
Our sports nutritionists and nutrition coaches can help guide you through your day to day life, training and racing nutrition. From detailed analysis, meal planning, and race strategies, we can ensure you can train and perform at your best.
-
If you have a specific race you want to prepare for and want a personalised plan writing for you, but without the fee of a monthly coaching plan, we can help. After an initial consultation we will tailor a plan to suit your needs which is provided via TraininPeaks.
-
Free initial consultation
Personalised training plan every 4 weeks
Weekly review of feedback comments
Monthly review of training files
Basic TrainingPeaks account
Nutrition coaching
Strength and conditioning
Race planning and preparation
-
Free initial consultation
Personalised training plan every 2-4 weeks
Weekly review of training files and feedback
Monthly phone / video call to review training or educate on required topics
Premium TrainingPeaks account (coach paid)
Nutrition coaching
Strength and conditioning
Race planning and preparation
Training plans are delivered direct to your personal TrainingPeaks account, arguably the best training software available, to enable you to easily upload your training data and allow a detailed assessment of your training and racing.
Strength and Conditioning
Strength and conditioning is a core part of all our coaching services, but if you are happy with your endurance training and only want support with your strength training, we can help with that.
