EXPERT TRAINING PLANS FOR ENDURANCE ATHLETES - Trail, Ultra, Gravel, Strength
Structured, evidence-based plans designed by the HP3 coaching team, including accredited coach and physiotherapist Tim Pigott, S&C coach Morgan Ogle, and endurance coach Ed Milbourn. Delivered via TrainingPeaks. Plans for runners (road, trail and ultra), cyclists (gravel), triathletes, and strength and conditioning specific plans.
How it works?
-
Browse by sport, distance, and level. Find the right plan for your goal and experience.
-
Purchase through the TrainingPeaks store. Your plan loads straight into your calendar and syncs to your watch or bike computer, allowing you to follow the workouts in real time.
-
Follow structured sessions with clear targets. Using TrainingPeaks you can analyse your workout data. Use the coaching notes and contact HP3 if you need guidance along the way.
-
Your training zones ensure you work at the correct intensity for you to avoid over training or injury, and get the most out of every session.
Why HP3 Plans?
-
Every plan written by one of the HP3 accredited coaches and overseen by Tim Pigott, endurance coach and Chartered Physiotherapist.
-
Structured workouts sync to your Garmin, Wahoo, COROS, Apple Watch, or Swift. Follow pace, power, and heart rate targets in real time.
-
Periodised programming built on training science. Progressive overload, recovery weeks, and taper phases included.
-
Email support from HP3 if you need guidance on plan setup, adjustments, or race preparation.
Marathon Plans
Beginner - Intermediate - Advanced marathon training plans
Add copy
Trail Running Plans
Trail running plans from Marathon to 100mile+
Add copy
Ultra Marathon Plans
Ultra Marathon Plans
add copy
Gravel Cycling Plans
Gravel Cycling Training Plans
Add copy
Strength Training Plans
Strength & Conditioning Training Plans for Runners, Cyclists and Triathletes
Add copy
Base Season Plans
Running and Cycling Base Conditioning
Add copy
NOT SURE? COACHING VS TRAINING PLAN
-
Fixed structure, self-directed
Ideal if you are self-motivated and have a clear goal
-
Fully adaptive, coach-led
Monthly subscription
Ongoing communication and review
Ideal if you want personalised guidance and long-term development
A training plan gives you structured, expert-designed programming to follow independently.
Coaching gives you a fully personalised, adaptive programme with ongoing feedback and accountability.
Both are based on the same evidence-based HP3 Methodology