Welcome to Team HP3
Frequently asked questions
Post race evaluation
Training and Racing in the heat
Preparing for your first Ultra Marathon
How to choose a training plan
Peaking for your race
Race planning, imagery
Race planning, what could go wrong?
Assessments
Event planning, technical planning process
Reading list
Menstrual categorisation system
How much do you want it?
Long adventure event planning
Selecting the right load for strength training
Mental skills
Aid station management
Swim breathing
Sea swimming for triathlon
How to recce a race if you can't actually get there
How to Prepare for an Ultramarathon - initial considerations
Nutrition planning for ultra marathons
Wellbeing plan
Warming up
The power of why
Uphill running to reduce loading forces
