Performance Profiling

In order to perform to your best ability we need to ensure all aspects of your health are meeting the demands of your goals. Our Performance Profiling service helps you identify the areas you need to improve on in order to achieve your goals, by analysing your current state and comparing against the known attributes required to achieve your goal we can help you individualise your training needs.

With our background in healthcare, we take a holistic approach in addressing all aspects of your health in order to optimise performance.

What we profile

  • Radar chart comparing different outdoor efforts, distances, and speeds with labeled segments for various sprint and effort durations.

    Physiology

    Performance metrics for swim, bike & run via field tests or lab based assessments. Determine your power profile and training zones.

  • Cover of a nutrition report titled "Calorie, Macro, and Portion Guide" with illustrations of healthy foods, a calculator, and a checklist.

    Nutrition - daily

    Get a personalised nutrition report from a certified nutrition coach to guide your daily eating habits, ensuring you meet your daily needs.

  • Screenshot of a marathon training plan webpage with tabs for about me, event, fuel, plan, and perform. The perform tab is selected. The page provides key information about the marathon, including the event date, goal, and target time. Weather is sunny, 12°C, feels like 12°C. Fuel scores are displayed (Fuelscore 89, Hydration score 89, Carb score 90). Nutrition plan by hour shows icons representing water and sports drinks intake, and nutrient intake data such as fluids, carbs, sodium, and caffeine for pre-event and hourly intervals. Total fluids consumed is 1.2 liters, carbohydrates 225 grams, sodium 720 milligrams, and caffeine 0 milligrams.

    Race nutrition plan

    Don’t let poor nutrition get in the way of a good performance on race day. Have your own personalised race nutrition plan to optimise your performance.

  • Psychology

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  • A man in glasses measures a cyclist's leg with sensors attached to analyze muscle activity, next to a bicycle in a laboratory setting.

    Bike fit

    Improve your performance through a detailed 3D biomechanical analysis to optimise your position on the bike.

  • A hiker on a grassy, rocky hillside with trekking poles, captured from a side angle. The image includes overlays showing a red line indicating posture with an elbow bend, a blue vertical line, and yellow arrows pointing outward, with some measurements and angles annotated.

    Run form analysis

    Running analysis

  • A person swimming in open water, wearing a black and orange wetsuit and a white swim cap, performing a freestyle stroke.

    Swim technique analysis

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  • A person lifting a barbell with weights in a gym.

    Strength and Conditoning

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  • A man lying on a medical examination table with his eyes closed, wearing a cycling jersey and shorts, while a healthcare professional holds his raised leg and assesses or treats his knee or thigh area in a clinical setting.

    Physiotherapy

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