Sleep Coaching
Why sleep matters for every athlete
How can a sleep coach support you?
Pre-screening and personalised sleep assessments (identify potential sleep issues and evaluate individual factors)
Sleep hygiene optimisation
Circadian rhythm alignment and travel preparation.
Pre-race, mid race and post race recovery strategies.
Educational resources and material.
About me.
BSc Sport and Exercise Sciences
MSc Sport Nutrition
PhD in Sleep and Chronobiology
Applied experiences:
Sleep strategies and consulting for research studies
Supporting athletes and para-athletes for overseas training and competition
Damage limitation for athletes in extreme environments
