Sleep Coaching

Why sleep matters for every athlete

How can a sleep coach support you?

Pre-screening and personalised sleep assessments (identify potential sleep issues and evaluate individual factors)

Sleep hygiene optimisation

Circadian rhythm alignment and travel preparation.

Pre-race, mid race and post race recovery strategies.

Educational resources and material.

Diagram showing factors influencing sleep, divided into individual factors like chronotype, genetics, age, sex, and a central element of sleep, with environmental factors like sleep hygiene, sleep environment, training schedule, and travel surrounding it.

About me.

BSc Sport and Exercise Sciences

MSc Sport Nutrition

PhD in Sleep and Chronobiology

Applied experiences:

Sleep strategies and consulting for research studies

Supporting athletes and para-athletes for overseas training and competition

Damage limitation for athletes in extreme environments

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Learn more about how sleep coaching can help you