Webpage titled 'Supporting Athletes Sleep: A Guide for Coaches' with a black background, a photo of a person sleeping in bed with a grey alarm clock in the foreground, and a button labeled 'Dr Chloe Gallagher'.
Slide titled 'Prevalence of Sleep Complaints' with statistics about athletes' sleep issues on a black background, and a woman lying on the floor doing yoga or stretching on a maroon mat in a gym or studio.
Illustration of a woman sleeping on her side with her head on a pillow, surrounded by text bubbles explaining the benefits of sleep, including maintaining emotional wellbeing, physical repair and restoration, memory consolidation, and supporting cognitive functioning.
Title 'Identifying Sleep Issues' with icons depicting fatigue, mood decline, difficulty focusing, poor recovery, travel, stress, and training schedule, along with an explanatory sentence about factors increasing sleep risk.
Infographic titled 'Addressing Sleep Complaints' with a silhouette of a person on a bicycle in the background. The infographic provides steps for managing sleep issues, including pre-screening assessments, targeted support if needed, and follow-up. It also lists examples of assessment tools such as the Pittsburgh Sleep Questionnaire Index, Epworth Sleepiness Scale, Athlete Sleepiness Screening, and Athlete Sleep Behaviour Questionnaire.
Infographic titled 'Factors Modifiable By Coaches' with three sections: a clock icon with 'Training Schedule' and text about mindful late nights and early mornings; a map of the world with location pins and 'Travel Planning' text about support for competition travel; speech bubbles with 'Support and Environment' text about promoting rest, good communication, and regular check-ins.
Educational poster titled 'Sleep Hygiene Tips' with six sections, each containing an illustration and tips about sleep hygiene: screen use, dietary consumption, sleep schedule & routine, environment, tasks, and pre-bed shower.

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