Strength & Conditioning for endurance athletes who need consistency, progression, and transfer to performance.

Choose a personalised plan (built from assessment) or pick a proven TrainingPeaks plan you can start today.

How it works:

  • A woman preparing to exercise sitting on a bench in a gym with weights and workout equipment in the background.

    Assessment

    We begin by assessing your current strength and conditioning abilities with a series of tests you can do at home or in the gym. Get your FREE TrainingPeaks test week plan here then download the test week plan (use code ‘Free’) and complete the relevant assessments.

  • Person analyzing a digital dashboard with graphs and charts on a laptop.

    Analysis

    Your HP3 coach will analyse your data from your benchmark testing and movement screen to identify your strengths and weaknesses, using this data to create your unique training plan. We then build this around your training constraints.

  • A laptop showing a fitness training calendar for June 2018, with scheduled workouts in green, yellow, purple, and gray, and a smartphone displaying workout details including pace, heart rate, and power statistics.

    Planning

    Your plan is delivered in TrainingPeaks. Each session includes clear exercise selection, sets/reps/intensity guidance, and a video demo for each exercise.

  • Man preparing to lift barbells during a workout in a gym with black floor and brick wall.

    Performance

    Plan buyers: Follow the plan independently. Upgrade to monthly coaching if you want ongoing adjustments.

    Monthly coaching: Rolling updates every month, check-ins every week.

Browse TrainingPeaks strength plans
Apply for monthly S&C coaching