Personalised Strength & Conditioning Plans

If you are looking for support and guidance on how to incorporate strength and conditioning into your overall program, we can help.

How it works:

  • A woman preparing to exercise sitting on a bench in a gym with weights and workout equipment in the background.

    Assessment

    We begin by assessing your current strength and conditioning abilities with a series of tests you can do at home or in the gym.

  • Person analyzing a digital dashboard with graphs and charts on a laptop.

    Analysis

    Your HP3 coach will analyse your data to identify your strengths and weaknesses, using this data to create your unique training plan.

  • A laptop showing a fitness training calendar for June 2018, with scheduled workouts in green, yellow, purple, and gray, and a smartphone displaying workout details including pace, heart rate, and power statistics.

    Planning

    Every plan is written uniquely for you based on your specific needs and goals, delivered via TrainingPeaks, the worlds premier coaching platform.

  • Man preparing to lift barbells during a workout in a gym with black floor and brick wall.

    Performance

    Complete your training plan and improve your Health & Performance

Which plan is right for you?

  • Two women exercising on the floor, doing a back extension or similar yoga pose, with one of them having a dumbbell nearby.

    4 weeks

    A simple rolling plan you can use to supplement your endurance training and improve your all round conditioning.

    £40

  • Person lifting a barbell with weights on a gym floor.

    8 weeks

    A progressive plan you can use to supplement your training and support you towards your goals.

    £60

    (save £20)

  • Two women doing squats on wooden boxes in a gym, with kettlebells and medicine balls in the background.

    12 weeks

    A comprehensive, progressive, training plan to prepare you for a key event or goal.

    £90

    (save £30)