NUTRITION TRAINING PROTOCOLS
Race-day nutrition is a trainable skill. These protocols cover fuelling, hydration and gut training for endurance events, from your first ultramarathon to elite mountain racing.
Each one is built by the HP3 coaching team and grounded in current sports-nutrition science.
TRAIN YOUR GUT
Fuelling is not just what you eat on race day. Each protocol builds gut tolerance progressively through training, so your stomach is as prepared as your legs.
You will find plans for ultramarathons, road marathons, gravel racing, triathlon, long self-supported rides, mountaineering and post-race recovery.
THE PROTOCOLS
Every protocol, in one place:
First Ultramarathon Nutrition Plan
Comprehensive Ultramarathon Nutrition Plan
Elite Ultramarathon Nutrition Plan
Long Self-Supported Road Ride Nutrition Plan
Standard Distance Triathlon Nutrition Plan
Long Course Triathlon Nutrition Plan
Nutrition Training Protocol for Mountaineering
FUEL. HYDRATE. PERFORM.
Every protocol here is written by the HP3 coaching team. For nutrition built around your event, your gut and your training, book a consultation.