Endurance coaching with HP3
By joining Team HP3 you don’t simply hire a coach, you hire a team of experts to support you on your journey.
We take a holistic, athlete centred approach to the development of optimal health and performance.
At HP3, we believe that an athlete’s success is about more than just completing workouts; it’s about learning, adapting, and making the best use of time and effort. Choosing the right support system will depend on your goals, learning style, and how much guidance you need along the way. Read more about why coaching beats an app or a generic plan.
All coaching is delivered online, wherever you are based, with community meet ups for training days and at races.
What we coach
Triathlon
From your first sprint triathlon to Kona qualification, our triathlon coaching meets you where you are. Our athletes have gone from not being able to swim 25m to winning Ironman races and competing at the World Championships.
Trail running
From your first trail race to the international stage, our trail running coaching covers it all. Our athletes range from first time trail runners to elite ultra runners winning internationally, including our own coaches on the podium.
Mountaineering
Whether it is getting fit for UK based mountaineering, taking on an alpine project, or a major expedition to the high ranges, our mountaineering coaching will prepare you to be in your best shape possible.
Cycling
From sportives and Gran Fondos to gravel, MTB, cyclocross, and everything in between. Our coaches have done it all, delivering cycling coaching for athletes at every level of the sport.
Sport psychology
Sport psychology services are part of all our coaching packages, but one off consultations are also available.
Strength and conditioning
Strength and conditioning is a core part of all our coaching packages, but if you are happy with your endurance training and only want support with your strength training, we can help with that.
Nutrition coaching
Our registered sports nutritionists and nutrition coaches can help guide you through your day to day life, training and racing nutrition. From detailed analysis, meal planning, and race strategies, we can ensure you can train and perform at your best.
Sleep coaching
Sleep is our biggest recovery tool for training, so if you have any difficulties sleeping our sleep coach can help. Some of the longer ultra events we race, whether multi-day or very long single stage events, are won and lost on sleep strategies.
Why choose coaching
Personalised programming
Tailored to your goals, schedule and physiology. Your plan adapts as your life and training do, not the other way round.
Expert support team and community
Physiotherapy, nutrition, psychology and S&C, all under one roof, plus membership of the HP3 athlete community.
Data-driven progress
Detailed analysis of every session via TrainingPeaks, so decisions are made on evidence rather than guesswork.
Coaching packages
Specific race plan
If you have a specific race you want to prepare for and want a personalised plan written for you, but without the fee of a monthly coaching package, we can help. After an initial consultation we will tailor a plan to suit your needs, delivered via TrainingPeaks.
Standard package
- Free initial consultation
- Personalised training plan every 4 weeks
- Weekly review of feedback comments
- Monthly review of training files
- Basic TrainingPeaks account
- Nutrition coaching
- Strength and conditioning
- Race planning and preparation
- Membership of Circle community platform
Premium package
- Free initial consultation
- Personalised training plan every 2-4 weeks
- Weekly review of training files and feedback
- Monthly phone or video call to review training or educate on required topics
- WhatsApp message support
- Premium TrainingPeaks account (coach paid)
- Nutrition coaching
- Strength and conditioning
- Race planning and preparation
- Membership of Circle community platform
Athlete stories
“Working with HP3 transformed more than my running, it reshaped how i balance training, work and family. I not only hit my Boston marathon goal and finished my first 100k in the Alps, but grew more as a person than I ever expected.”
“HP3 and coach Ed helped me break the injury cycle and rebuild trust in my body. I’ve set PB’s across every distance, from 90-minute to 77-minute half marathons, and feel there’s still more to come. Coaching hasn’t just made me faster, it’s helped me understand my body, stay consistent, and enjoy running more than ever.”
More than a training plan
Powered by TrainingPeaks
Training plans are delivered direct to your personal TrainingPeaks account, arguably the best training software available. Your sessions sync automatically, your coach sees every ride and run as it lands, and your training and racing get a detailed, data-driven assessment.
Strength & conditioning
Strength work is programmed alongside your endurance training, not bolted on. Whether as part of a comprehensive coaching package or as a standalone service, you get access to our exclusive HP3 S&C video library.
Education built into your coaching
HP3 is built on clinical practice, university teaching and applied research: a founder who is a sports physiotherapist and university academic, an Associate Professor of sport psychology, and registered nutritionists with PhDs in endurance sports nutrition. It reaches you as education on nutrition, physiology, psychology and injury prevention. Meet the team.
The HP3 community on Circle
Coaching with HP3 means you never train alone. Every coached athlete joins our private community on Circle: ask the coaching team questions, share sessions and race stories, find training partners, and learn from athletes chasing the same goals.
Frequently asked questions
Do you offer nutrition education?
Yes. Nutrition coaching and education are part of every HP3 coaching package. You get structured guidance on day to day fuelling, training sessions and race nutrition, and standalone nutrition support is also available from our registered sports nutritionists.
What is the difference between coaching and a training plan?
A training plan is a fixed document; coaching adapts to your life every week. Your coach reviews your data and feedback, adjusts your sessions, and connects you to the full HP3 support team of physiotherapists, nutritionists and psychologists. Read the full comparison of coaching versus a training plan.
Is HP3 coaching online?
Yes. All coaching is delivered online through TrainingPeaks, so you can work with us wherever you are based, with regular community meet ups for training days and at races.
What is included in each coaching package?
Both packages include a free initial consultation, a personalised training plan, nutrition coaching, strength and conditioning, race planning and membership of the HP3 community. The premium package adds weekly review of training files, a monthly call, WhatsApp message support and a coach-paid premium TrainingPeaks account. See the full package comparison.
Do I need a TrainingPeaks account already?
No, we set you up. A basic TrainingPeaks account is included with the standard package, and the premium package includes a coach-paid premium TrainingPeaks account.
Ready to start?
Tell us about your goals and we will set up a free initial consultation to find the right level of support for you.