COACHING WITH HP3

By joining Team HP3 you don’t simply hire a coach, you hire a team of experts to support you on your journey.

We take a holistic, athlete centered approach to the development of optimal Health & Performance

At HP3, we believe that an athlete’s success is about more than just completing workouts; it’s about learning, adapting, and making the best use of time and effort. Choosing the right support system will depend on your goals, learning style, and how much guidance you need along the way. To read more about why coaching could be the best option for you (vs simply following a bought training plan) read more here.

Work With Us

WHAT WE COACH

Whether you are a novice or elite we can help you achieve your dreams. Our athletes have gone from not being able to swim 25m through winning Ironman triathlons and racing at Kona.
Whether you are just looking to complete, or compete we can help you achieve your dreams. Our athletes range from first time trail runners through to elite ultra endurance athletes winning on the international stage.
Whether it is getting fit for UK based mountaineering, taking on an alpine project, or a major expedition to the high ranges, we can help you prepare to be in your best shape possible.
From sportives and Gran Fondo’s to Gravel, MTB, Cyclocross, and everything in between. Our coaches have done it all, and supported to all levels of the sport.
Sport psychology services are part of all our coaching services, but one off consultations are also available.
Strength and conditioning is a core part of all our coaching services, but if you are happy with your endurance training and only want support with your strength training, we can help with that.
Our registered sports nutritionists and nutrition coaches can help guide you through your day to day life, training and racing nutrition. From detailed analysis, meal planning, and race strategies, we can ensure you can train and perform at your best.
Sleep is our biggest recovery tool for training, so if you have any difficulties sleeping our sleep coach can help. Additionally, some of the longer ultra events we race, whether that’s multi-day or very long single stage events spanning several days, are won and lost on sleep strategies.

WHY CHOOSE COACHING

Personalised programming

Tailored to your goals, schedule and physiology

Expert support team and community

Physiotherapy, nutrition, psychology, S&C all under one roof

Data-driven progress

Detailed analysis via Training Peaks

View Coaching Packages

SPECIFIC RACE PLAN

If you have a specific race you want to prepare for and want a personalised plan writing for you, but without the fee of a monthly coaching plan, we can help. After an initial consultation we will tailor a plan to suit your needs which is provided via TrainingPeaks.

Customised training plan request

STANDARD PACKAGE

Free initial consultation
Personalised training plan every 4 weeks
Weekly review of feedback comments
Monthly review of training files
Basic TrainingPeaks account
Nutrition coaching
Strength and conditioning
Race planning and preparation
Membership of Circle community platform

Coaching enquiry form

PREMIUM PACKAGE

Free initial consultation
Personalised training plan every 2-4 weeks
Weekly review of training files and feedback
Monthly phone / video call to review training or educate on required topics
Premium TrainingPeaks account (coach paid)
Nutrition coaching
Strength and conditioning
Race planning and preparation
Membership of Circle community platform

Coaching enquiry form

“Working with HP3 transformed more than my running, it reshaped how i balance training, work and family. I not only hit my Boston marathon goal and finished my first 100k in the Alps, but grew more as a person than I ever expected ”

— Zach T.

“HP3 and coach Ed helped me break the injury cycle and rebuild trust in my body. I’ve set PB’s across every distance, from 90-minute to 77-minute half marathons, and feel there’s still more to come. Coaching hasn’t just made me faster, it’s helped me understand my body, stay consistent, and enjoy running more than ever.”

— Medhi L.

POWERED BY TRAININGPEAKS

Training plans are delivered direct to your personal TrainingPeaks account, arguably the best training software available, to enable you to easily upload your training data and allow a detailed assessment of your training and racing.