Strength and Posture Snacks

A quick activation for hips, core, and shoulders after desk work

Eg. Cycle through wall planks (front & side) and glute squeezes 3x 20secs each.

Band pull apart & wall Y raise: 45sec each x3. Works on your scapular stability by re-activating your upper back muscles.

Isometric lunge hold: 3x 30sec each leg. Works on your lower limb stability with a tendon stimulus.

Banded Good Mornings: 3x 12 reps. Use a band looped under your feet and round the back of your neck, hinge from the hips with soft knees and a ‘flat’ back, to activate your hamstrings after sitting for long periods.