TRAINING CALCULATORS

Set your training zones, plan your fuelling and check your hydration with the calculators the HP3 coaching team uses every day.

Each one takes a minute or two and gives you numbers you can train with immediately.

KNOW YOUR NUMBERS

Zones make training specific. Swim, bike and run calculators convert a recent test into paces, powers and heart rates for every session.

The strength, fuelling and hydration tools do the same for the gym and for race day.

Every calculator, in one place:

The calculators give you the numbers. Coaching turns them into a plan that fits your life and your race.