The Free HP3 Fuelling & Gut Training Pack
Most endurance races are lost to fuelling errors, not fitness. Get the tools our athletes use: the HP3 Fuelling & Gut Training primer, a printable race-day fuelling planner, the race-week checklist, and our training-intensities guide. Free, by email, yours to keep.
What's in the pack
The Fuelling & Gut Training Primer
Carbohydrate targets by race duration, the 8–10 week gut-training progression, race-week carb loading, and a worked 100k fuelling plan. Evidence-cited, written by the HP3 team.
Race-Day Fuelling Planner
An hour-by-hour A4 sheet for carbs, fluids, sodium and caffeine, with aid-station and crew rows. Print it, fill it, tape it to your drop bag.
Race-Week Checklist
Taper do's and don'ts, kit, foot-prep, logistics, and a fuelling shopping calculator so you buy the right quantities first time.
Training Intensities Guide
The five-zone language every HP3 plan speaks, on one page.
Built by the team behind HP3 training plans: led by Tim Pigott BSc MSc, Chartered Physiotherapist, university lecturer, endurance coach, and Montane Summer Spine Challenger winner and former course-record holder. The same fuelling methods are built into every HP3 race plan.
Prefer people to PDFs?
The free TeamHP3 community has webinars, live Q&As and the whole HP3 team answering questions.
Join the HP3 Online Community →Before you ask
Is it really free?
Yes. It's the same pack bundled with our paid plans; we'd rather you fuel properly and remember who taught you.
What emails will I get?
The pack link immediately, then occasional training guides. No daily drip, no third parties, unsubscribe in one click.
I bought an HP3 plan – do I need this?
The pack is included in your plan's resources, but signing up here gets you the updated versions as they're revised.