COACHING RESOURCES
Guides, frameworks and worksheets from the HP3 coaching team: race planning, mental skills, pacing, fuelling, strength and more.
Written for HP3 athletes, and useful for anyone preparing for something big.
BUILT BY THE COACHING TEAM
Every resource here started as an answer to a real athlete’s question, then got refined across seasons of coaching.
Dip in when you need a specific answer, or work through a topic before a big block of training. If something raises more questions than it answers, that is usually a sign to talk to a coach.
THE LIBRARY
Everything in the library, in one place:
Training and Racing in the Heat
Preparing for Your First Ultra Marathon
Race Planning: What Could Go Wrong?
Event Planning: Technical Planning Process
Menstrual Categorisation System
Selecting the Right Load for Strength Training
Preparing for an Ultramarathon: Initial Considerations
Nutrition Planning for Ultra Marathons
TRAIN WITH THE TEAM BEHIND THEM.
The resources are free. The coaching behind them is where the real change happens.