Sources of confidence (Perry, J.)

  • A man crossing the finish line of a race at Transgrancanaria event on a beachside course during daytime, with an audience watching and banners, with the ocean visible in the background.

    Previous performances

    Look back at what you have already achieved

  • A person running outdoors on rocky terrain, with a fitness progress infographic overlay showing scores for fatigue, fitness, and form, and indicating 34 days until an event.

    Extensive preparation

    Look at how much preparation you have done mentally and physically

  • A woman wearing a cycling helmet, sunglasses, and athletic clothing riding a bicycle on a paved path through a mountainous landscape with cloudy skies.

    Vicarious experiences

    Watching others and team mates performing successfully

  • Chalk writing on asphalt driveway that says 'You got this' with fallen leaves scattered around.

    Verbal persuasion

    Listening to others showing or telling you that they have faith in you

  • Group of young athletes sitting on grass listening to an instructor near a van at a triathlon event, with a tent and bicycles in the background.

    Trust in advisors

    Believe in the team around you who have helped foster your brilliant skills

  • Two hikers dressed in orange and black gear walking on snow-covered mountain trail with snow-capped mountains and dark clouds in the background.

    Environmental comfort

    Get comfortable and familiar in the environment you will be in.

  • Two male runners celebrating as they cross the finish line of an ultra mountain trail race in a European town, with spectators and colorful banners on the street.

    Social support

    Draw on the support of those who matter around you.

  • Male athlete running in a race, wearing a white and red sports shirt, black compression shorts, sunglasses, a visor, and a wristwatch, with spectators in the background and yellow banners with PowerBar branding.

    Innate factors

    Draw on feelings that you have a natural ability to succeed.

  • Male runner celebrating with clenched fists, wearing a black cap, red sleeveless shirt, black shorts, and a medal around his neck at a race event.

    Your view of the situation

    Feel that things are going your way

  • Male runner in athletic gear, crossing the finish line of a race outdoors, with a banner reading 'Dixons Carphone' and trees in the background.

    Physiological states

    Associate the physical feelings of threat as excitement towards a challenge

  • Male runner with a red vest, wearing sunglasses, running on a narrow dirt trail through a grassy field, with a tan brick wall in the background.

    Physical presentation

    Present a confident persona

  • Runner standing on rocky trail outdoors, bent over catching breath, with hills and green vegetation in the background.

    Competitive advantage

    Draw strength from when competitors do poorly