Gravel training plans: 100k & 200k

Power-based gravel plans for 100k and 200k events, from $39.95. Technique work and race-distance weekends are built in, because gravel racing is won on handling and pacing as much as watts. Written by HP3 endurance cycling coach Ed Milbourn; delivered through TrainingPeaks.

Free basic TrainingPeaks account included · Syncs to Garmin, Wahoo, COROS, Apple Watch · Covered by the TrainingPeaks refund policy
Gravel cyclist riding a long open gravel track
The Catalogue

Choose your distance

Gravel & Sportive

Power-based builds · coached by Ed Milbourn
200k · 16 Weeks

200k Gravel – 16 Weeks

16 weeks · ~11.8 hrs/wk · Power based

The full four-month build to a 200k gravel event: progressive power work, technique sessions and race-distance weekends that rehearse the day itself.

$49.95
View on TrainingPeaks →
200k · 12 Weeks

200k Gravel Ride – 12 Weeks

12 weeks · ~11.2 hrs/wk · Power based

Three months out from your 200k with fitness already in the bank? The compressed build that sharpens power, handling and long-day pacing.

$39.95
View on TrainingPeaks →
100k · 12 Weeks

100k Cycle Sportive – 12 Weeks

12 weeks · ~8 hrs/wk · With Emma Pooley

Twelve weeks to a strong 100k, co-created with world champion Emma Pooley: the structured route to your first big day on the bike.

$49.99
View on TrainingPeaks →