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HP3 — Physiotherapy, Coaching & Education
Home
Home Alt
Who we are
What We Do
Tims story
Blog
Coaching with HP3
Training Plans
Strength and Conditioning library
Training Calculators
Recovery protocols
Coaching resources
Nutrition Training Protocols
Nutrition resources
Online Physiotherapy
Physio Testimonials
Bike Fitting
Bike fitting resources
Bike Fit Testimonials
Physiotherapy resources
Academic Research
Infographics
Magazine articles
Contact
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Folder: About
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Who we are
What We Do
Tims story
Blog
Folder: Coaching
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Coaching with HP3
Training Plans
Strength and Conditioning library
Training Calculators
Recovery protocols
Coaching resources
Nutrition Training Protocols
Nutrition resources
Folder: Physiotherapy
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Online Physiotherapy
Physio Testimonials
Bike Fitting
Bike fitting resources
Bike Fit Testimonials
Physiotherapy resources
Folder: Education
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Academic Research
Infographics
Magazine articles
Contact
Close-up of runners' feet in running shoes during a race, with logos of TriRadar.com, Triathlon Plus, Outdoor Fitness, and Runners' World on the right side.
Logo for Sports Tours International, established in 1973, featuring a blue oval with white text.
Chart explaining training intensities with numbered sections from 1 to 5, each describing different effort levels, called Easy, Steady Endurance, Upper Aerobic, Threshold, and Above Threshold, with silhouettes of a person running or sprinting, and co
Various logos related to triathlon, fitness, and coaching, including British Triathlon, Training Peaks, and Physios in Sport.
Triathlon strength plan example 1
Triathlon strength plan example 2

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