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HP3
Home
Who we are
Contact
What We Do
Partners
Tims story
Strength and Conditioning exercises
Physio Testimonials
Online Physiotherapy
Academic Research
Physiotherapy resources
Coaching with HP3
Strength & Conditioning Coaching
Sleep Coaching
Sport and Exercise Psychology Consultation
Nutrition Coaching
Coaching vs TrainingPlan
Coaching Testimonials
Training Plans
Coaching questionnaires
Nutrition resources
Nutrition Training Protocols
Coaching resources
Strength and Conditioning library
Mountaineering coaching
Bike Fitting
Bike Fit Testimonials
Bike fitting resources
Bike Fitting Appointment
Training Calculators
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Coaching with HP3
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Sport and Exercise Psychology Consultation
Nutrition Coaching
Coaching vs TrainingPlan
Coaching Testimonials
Training Plans
Coaching questionnaires
Nutrition resources
Nutrition Training Protocols
Coaching resources
Strength and Conditioning library
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Folder: Bike fitting
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Close-up of runners' feet in running shoes during a race, with logos of TriRadar.com, Triathlon Plus, Outdoor Fitness, and Runners' World on the right side.
Logo for Sports Tours International, established in 1973, featuring a blue oval with white text.
Chart explaining training intensities with numbered sections from 1 to 5, each describing different effort levels, called Easy, Steady Endurance, Upper Aerobic, Threshold, and Above Threshold, with silhouettes of a person running or sprinting, and co
Various logos related to triathlon, fitness, and coaching, including British Triathlon, Training Peaks, and Physios in Sport.
Triathlon strength plan example 1
Triathlon strength plan example 2

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